Tulsi, also known as “an herb for all reasons” has many benefits. Ocimum sanctum is the experimental name of the herb - tulsi. This herb addresses physical, metabolic, chemical, and psychological stress by way of different consolidation of pharmacological actions.
There is also information that tulsi(Indian Basil) can conserve vital organs and tissues. from industrial pollutants. Tulsi is also effective in normalizing blood glucose and blood pressure. If we are talking about the brain, Tulsi helps in improving brain memory as well.
Tulsi(Indian Basil) has many benefits as it also kills germs and pathogens internally and externally. Here are some health benefits which are offered by this herb.
1. Chewing of Tulsi leaves: By chewing 5 to 10 leaves of Tulsi in the morning helps you to get rid of bad breath. Many people prefer to chew tulsi leaves in the morning as it is a daily habit of many people.
2. Use as a hand sanitizer: Many people are unaware of this benefit of the herb tulsi. Tulsi can be used as a natural hand sanitizer. It is because it has anti-microbial activities. Many people use tulsi water as a mouthwash as well.
3. Tulsi tea: Tulsi tea is one of the most famous home remedies in India. Many people prefer to drink tulsi tea to cure the problems related to the throat as well as the problem of cold. It makes our respiratory system strong. It also provides instant and long term relief from cold.
4. Kadha for immunity booster: Kadha is a brew that is made up of different kinds of ingredients. Kadha has so many benefits in it as it will boost your immune system as well. Tulsi is also one of the ingredients which are used to make Kadha. It helps the immune system to fight against viruses and other pathogens.
5. Help with skin and hair problems: Tulsi helps a lot in resolving the problem related to hair and skin. The antimicrobial nature of tulsi makes it a perfect ingredient for a face pack and hair pack. It can also prevent problems related to acne, fungal infections, dandruff, etc.
In my daily life, I prefer to eat 5 to 6 tulsi leaves daily. Also, I always prefer to drink tulsi tea as it makes me feel fresh and also boosts my immune system. In India, you may find the small plant of tulsi in every house.