Due to Covid-19, people are taking many precautions and want to stay healthy by having a balanced diet daily. People should know that increasing their body immunity should be their main focus to fight against the deadly coronavirus. Herbs play a vital role in one's life to prevent several illnesses and infections. Herbs are really important in today's life because they are the best immunity boosters and improve your body's ability to fight infections. Doctors suggest that herbs are necessary to prevent the spread of the COVID-19 and develop the strength to fight respiratory problems as this virus mainly affects a person's respiratory system. Taking herbal medicines is one of the best ways to stay immune always. In this blog, I am going to give you information about some herbs and how they can be beneficial for your health.
Tulsi (Basil)
In India, Tulsi (Indian Basil) is considered a holy herb that has antiviral properties and is a great solution to combat and recover from several viral infections. It is highly recommended to use tulsi in the treatment of digestive, skin, and respiratory problems. In my opinion, this holy basil works best to treat common cold and cough. I always prefer to have Tulsi tea first thing in the morning because it is a natural remedy to boost the immunity of the body. So, you also should add this herb to your tea or can swallow two or three fresh leaves of tulsi to get maximum benefits.
Ashwagandha (Indian Ginseng)
Ashwagandha is an ancient herb that has endless proven health benefits. This natural herb has bio-actives and a compound that may treat the condition of coronavirus. You can get health benefits like reducing stress, strengthening body immunity, or controlling blood sugar levels, etc by including ashwagandha in your daily diet. People usually make powder from the roots of its plant and use it. One can even boil the root of the plant to make a special immunity booster tea.
Giloy (Tinospora Cordifolia)
Giloy is better known as the “root of immortality” is a herb-filled with antioxidants and medical properties. It is an ayurvedic medicine to reduce anxiety, lower fever, enhance immunity, and is effective to fight against respiratory infections. It also provides stress relief and brightens up the mood. It may help to lower the risk of being ill and contacting the COVID -19 virus. That is why it is now getting popular in other parts of the world and people have started understanding its significance.
There are other herbs as well like Oregano, Turmeric, Peppermint, Raw Honey, and more. These are all promising and natural herbs that are required to fight viruses such as Covid-19. Try to include these important herbs in your diet to keep you and your family safe during this pandemic.
