A hot cup of tea is everybody's favorite drink to refresh the mind and give an energy boost. In India, tea is being served in every household, workplaces, outdoors, etc. Tea is proven to be very advantageous for health due to its countless health benefits. You can find varieties of tea and each has several health benefits. It is well known that Herbal teas are gaining great popularity nowadays because of its anti-inflammatory properties that help you to prevent several illnesses and enhance the immune system. The deadly Coronavirus is a major concern for everyone throughout the world. During covid 19, it is essential to boost our immune system so that antibodies that are created can help to fight Corona and similar viruses. What if we drink immunity booster herbal tea daily that provides us the strength to ward off the infections. Herbal teas are prepared with ingredients that are easily available at home. Read below about the top 5 homemade immunity teas and their multiple health purposes.
1. Green Tea
You should start your morning with one of the healthiest teas that will help you receive the maximum immune-boosting benefits and is aimed to reduce weight, prevent cancer, lower the risk of diabetes, and much more. Green tea comes in many varieties so you can choose according to your preference and enjoy a hot steaming cup of green tea. I love Tulsi green tea because you get potential health benefits from tulsi too. Tulsi helps to fight respiratory problems and should also be taken during the time of illness.
2. Chamomile Tea
Having Chamomile tea once in a day can be very helpful to calm the body and reduce mental stress. If you have trouble sleeping then you should consume this tea before going to bed as its antioxidant known as apigenin, prevents insomnia, and helps you to sleep peacefully with a calm mind. Not only this, but chamomile tea also has a positive response to improve the immunity of the body naturally and boost body products as well, remove many skin problems, reduce stomach pain, and much more. Include this tea in your diet to stay immune and healthy during this difficult time.
3. Ginger Tea
Ginger is a superfood and works as a covid-19 protector because it contains antioxidant properties that prevent virus infections. Ginger can add a good and refreshing flavor to your tea that will improve overall health and most importantly give your body strength to prevent cold, flu, cough, and also other health issues. To fight against the covid 19 virus, you can add this ayurvedic immune booster tea to your diet. My mother always gives me ginger tea whenever I feel sick or have a fever and after having the tea, I feel better and energized too.
4. Lemon Tea
Lemon tea is considered to be one of the best home remedies during this pandemic to combat infection and viruses. Lemon includes Vitamin C which is said to be very beneficial to improve immunity. Lemon is a must-have food item during covid 19. You can take lemon tea and add honey as well for the flavor. You should consume lemon tea early in the morning for good health.
5. Turmeric Tea
Turmeric tea has endless health advantages you should not miss. Turmeric has anti-inflammatory properties that lower the chance of diseases. A person with strong immunity can easily fight many infections so you must take turmeric tea daily in the morning on an empty stomach for better results.
These are the best immunity teas you can have any time. It is really necessary to include immunity-boosting drinks in your diet regularly to stay healthy.
