Saffron is known as the golden spice which is used in Indian kitchens to enhance the beauty and flavor of their dishes. Also, there are so many benefits in this tiny spice. The Hindi name of saffron is Kesar and is from the crocus sativus plant.

This crocus sativus flower consists of thread-like structures which are known as stigmas. These stigmas are collected and dried which results in the saffron spice.

Here in this blog, I will tell you some benefits of this golden spice. So let’s start without any delay:

1. Promote memory retention and learning:
There is a compound present in saffron named crocin which is beneficial during the treatment of age-related mental impairment. By taking a little amount of Saffron spice will help you in learning as well as memory retention.

2. Protects against cold:
Saffron is a catalyst tonic which is believed to be effective in treating fever and cold. By mixing saffron in milk and by applying it on your forehead will help you in relieving the problem of cold.

3. Helps in reducing blood pressure:
If your blood pressure is well managed, there is a lesser chance to get affected by a novel coronavirus. Saffron spice is considered to be one of the most effective spices which reduce your blood pressure.

4. Reduce depression:
Due to the hectic and stressful lifestyle, people push themselves to a level where they end up suffering from mental issues. According to Ayurveda, Saffron (Kesar) is considered to be one of the effective ingredients which is used for creating anti-depression medicines.

There are two components that are present in saffron: crocin and safranal which helps in reducing the depression problem.

5. Prevents against seasonal ailments:
If you mix saffron with warm milk and take it on a regular basis, then it will protect you from seasonal ailments like cough, cold, and fever. During Covid-19 time also, it is advised to take Saffron to treat the common cold. There are antioxidants that are present in the saffron which makes this herb a great remedy for seasonal issues.

If you take this tiny spice in your daily life, then it will be really helpful for you to stay healthy.