Orange is known as the citrus fruit that belongs to the Rutaceae family and comes in different varieties and shapes. It has sour as well as sweet taste depending upon its variety. This super tasty fruit is available from October till February. As oranges are blessed with plentiful minerals, nutrients, and vitamins, they are super beneficial for the overall development of the body. Eating oranges or drinking fresh orange juice can benefit you in several ways. Even the outer peel of orange can be used in the dishes for a delicious flavor. Orange is a great snack and also a healthy ingredient to include in making dishes, salads, cakes, chocolates, and much more. People usually prefer to have orange juice for breakfast and start their morning with a refreshing drink.

Health Benefits of eating Orange fruit:-

* Orange is the king of citrus which contains vitamin C in abundance. Consumption of Vitamin C is essential during covid-19 as it is a natural antioxidant that helps the body to fight harmful infections and reduce the risk of illness. Thus, a good intake of vitamin C daily in your diet will build a strong immune system.
* Orange has vitamin A as well which is considered great for eye health. It prevents many serious eye problems and is best for good eyesight.
* One major advantage of having oranges regularly is that they reduce the risk of cancer such as lung cancer, breast cancer, skin cancer due to the compound called D- limonene. And if someone has cancer, it will boost their body immunity to fight cancer.
* Orange is absolutely a healthy food for a diabetic person because the fibers help control the blood sugar levels. Even though oranges contain simple sugar, one should not eat too many oranges at a time as it may have a negative impact on his/her health and also lead to gaining weight.
* If you want to look fit, healthy, and glowing even at the age of 50, then you must try adding oranges to your diet because its antioxidants prevent the skin from damage.
People who look after their health and take a balanced diet are more likely to have a strong immune system and more strength to prevent infections and viruses including covid-19. That's why our body daily needs important minerals, vitamins, etc. So, undoubtedly orange is a must-have superfood to stay fit and immune during the coronavirus pandemic.