Ashwagandha is a well known Indian ancient herb with several medical benefits for the brain and overall body. Ashwagandha plants can be found in the forests all over India mainly in dry regions. Ashwagandha plays a vital role in Ayurveda because its plant leaves, roots, and even powder are used to treat many health conditions. Ashwagandha has been utilized as a home remedy in India for thousands of years now due to its healing powers. This magical herb is easily accessible and can be found in the form of capsules or powder in the markets.
It is also believed that this herb is a great source for boosting body immunity by reducing the risk of contacting the viruses. Coronavirus is increasing daily all around the world and during this difficult time, many doctors believe that ayurvedic herbs may help to treat fatal coronavirus. It is believed that ashwagandha has the potential to cure the Coronavirus. Many researchers have also found out that Ashwagandha has several properties that are therapeutic against the novel coronavirus and other infections as well. Thus, intake of Ashwagandha regularly is really important to fight the disease and stay immune. Now I will tell you about its advantages for your health and how one can consume it for receiving its maximum health benefits.

Health Benefits of Ayurvedic herb Ashwagandha:-

1. Ashwagandha can reduce blood sugar levels. 
2. Ashwagandha powder is useful in fighting constipation and curing Intestinal and Abdominal Worms.
3. During the covid-19 pandemic, ashwagandha acts as a Covid-19 protector because it promotes immunity and gives strength to combat the infection. 
4. The regular use of Ashwagandha can reduce anxiety levels as well as stress. 
5. If somebody has symptoms of depression, it is advised to include ashwagandha in their daily diet. 
6. Ashwagandha can treat cough and cold and also fever. All these are common symptoms of Covid-19. So, better take the necessary precautions in advance.
7. Grey hair problems are also solved by consuming 2-4 grams of powder.